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 Improve Verticle Jump 1.0 (Downloads: 227)
To avoid the dreaded jumper's knees, ice them after every workout. A convenient To avoid the dreaded jumper's knees, ice them after every workout. A convenient way to do this is with ice wraps, stored in the freezer.
The most important rule of thumb to remember is to listen to your body. If something doesn't feel right, consult a licensed medical professional. So long as you are recovering completely after every work out, using a spotter for heavy lifting, and just using common sense in realizing that gains come over time, you shou...
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How to Jump Higher Through Anabollism 1.0 (Downloads: 230)
Although most people are working out adequately enough to get muscle gain, a bet Although most people are working out adequately enough to get muscle gain, a better understanding of the way anabolism and catabolism works will help the athlete who seeks to build muscle optimally, not just adequately, but for most muscle growth.
How is Muscle Growth Stimulated?
When tissues receive damage called micro tears, the muscles rebuild and this creates muscle growth. The damage muscles receive that creates micro tears is consider...
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How Do I Jump Higher 1.0 (Downloads: 235)
Proteins and carbs are two of the most essential nutrients needed to increase yo For years I struggled to gain and maintain my vertical. Once I figured out the following secret, I was accused of using steroids, which I don't and never have. But the gains were significant enough that people started noticing. I'll explain the secret to you here.
Proper nutrition is the most important factor in muscle gain. In fact, if you neglect this part of your training, you may find yourself suffering from muscle loss rather than realizing your mu...
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Exercises To Increase Your Vertical 1.0 (Downloads: 223)
Exaggerate the last step before jumping in order to lower the body enough to cre To get a better idea of what form really means, here is a simple definition:
Form is the synchronization of movement aimed at upward propulsion.
Getting your form to imitate that of the pros is going to take exercises that improve both your flexibility and your mental power. Here are three very important tips to improve your FORM when playing basketball, or really any other sport that requires getting some air.
1. Exaggerate th...
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Jump Higher by Avoiding These 3 Myths 1.0 (Downloads: 237)
For decades, athletes have had to either have incredible natural talent, ingenui For decades, athletes have had to either have incredible natural talent, ingenuity, discipline, or all three to achieve results in vertical jump training and have a vert of 40 inches or more. In the last 10 years, enormous strides have been made in the vertical jump training field with the release of programs and the development of true experts.
Although we've come a long way, unfortunately there are still some persisting myths that make athletes hesita...
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4 Vertical Training Myths Debunked 1.0 (Downloads: 200)
For decades, athletes have had to either have incredible natural talent, ingenui For decades, athletes have had to either have incredible natural talent, ingenuity, discipline, or all three to achieve results in vertical jump training and have a vert of 40 inches or more. In the last 5 years, great strides have been made in the vertical jump training field with the release of programs and the development of experts who can guide athletes with correct principles.
Although we've come a long way in the sports of volleyball, basketball,...
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